10.2 km | 01:01:01 | 05:58/km日期: 2022-04-07 19:13 - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 06'26" / 05'36" / 05'39" / 06'02" / 05'59" / 06'03" / 06'14" / 06'13" / 05'55" / 06'05" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+01'11") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 188.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'36" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 05'59" | 00:29'42" |
| 6 | 06'03" | 00:35'45" |
| 7 | 06'14" | 00:41'59" |
| 8 | 06'13" | 00:48'12" |
| 9 | 05'55" | 00:54'07" |
| 10 | 06'05" | 01:00'12" |
| 10.2 | 22'35" | 01:05'16" |
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