11.5 km | 00:57:39 | 05:00/km日期: 2022-04-07 18:10 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'57" / 06'02" / 05'12" / 05'54" / 07'35" / 05'03" / 05'33" / 04'45" / 10'18" / 05'32" / 04'35" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" (+01'00") | 500 / 1500 |
| 3 | | 05'12" (+00'43") | 1000 / 2500 |
| 4 | | 05'07" (+00'38") | 1000 / 3500 |
| 5 | | 05'14" (+00'45") | 1000 / 4500 |
| 6 | | 04'57" (+00'28") | 1000 / 5500 |
| 7 | | 05'01" (+00'32") | 1000 / 6500 |
| 8 | | 04'54" (+00'25") | 1000 / 7500 |
| 9 | | 04'51" (+00'22") | 1000 / 8500 |
| 10 | | 04'49" (+00'20") | 1000 / 9500 |
| 11 | | 04'36" (+00'07") | 1000 / 10500 |
| 12 | | 04'29" | 1000 / 11500 |
| 13 | | 09'35" (+05'06") | 14 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 255.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'02" | 00:13'59" |
| 3 | 05'12" | 00:19'11" |
| 4 | 05'54" | 00:25'05" |
| 5 | 07'35" | 00:32'40" |
| 6 | 05'03" | 00:37'43" |
| 7 | 05'33" | 00:43'16" |
| 8 | 04'45" | 00:48'01" |
| 9 | 10'18" | 00:58'19" |
| 10 | 05'32" | 01:03'51" |
| 11 | 04'35" | 01:08'26" |
| 11.5 | 04'24" | 01:10'42" |
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