10.2 km | 00:56:36 | 05:33/km日期: 2022-04-07 19:08 - 平均心率: 140 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 05'49" / 05'33" / 05'37" / 05'31" / 05'39" / 05'33" / 05'31" / 05'31" / 08'57" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
241.29 km 
adidas Boston 8 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'39" | 00:28'09" |
| 6 | 05'33" | 00:33'42" |
| 7 | 05'31" | 00:39'13" |
| 8 | 05'31" | 00:44'44" |
| 9 | 08'57" | 00:53'41" |
| 10 | 05'36" | 00:59'17" |
| 10.2 | 05'29" | 01:00'13" |
展開計圈分析
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