12.6 km | 01:11:35 | 05:41/km日期: 2022-04-07 18:37 - 平均心率: 155 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'50" / 05'43" / 05'41" / 05'42" / 05'47" / 05'46" / 05'55" / 05'37" / 05'40" / 05'35" / 05'31" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 148.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'47" | 00:28'43" |
| 6 | 05'46" | 00:34'29" |
| 7 | 05'55" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 9 | 05'40" | 00:51'41" |
| 10 | 05'35" | 00:57'16" |
| 11 | 05'31" | 01:02'47" |
| 12 | 05'33" | 01:08'20" |
| 12.6 | 05'34" | 01:11'35" |
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