10.0 km | 00:51:22 | 05:06/km日期: 2022-04-07 18:45 - 平均心率: 160 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'13" / 05'08" / 05'13" / 05'11" / 05'03" / 05'02" / 05'08" / 05'01" / 05'18" / 04'52" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'25" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'02" | 00:30'50" |
| 7 | 05'08" | 00:35'58" |
| 8 | 05'01" | 00:40'59" |
| 9 | 05'18" | 00:46'17" |
| 10 | 04'52" | 00:51'09" |
| 10.0 | 04'22" | 00:51'22" |
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