10.3 km | 00:55:43 | 05:23/km日期: 2022-04-07 17:55 - 平均心率: 160 - 卡路里: 553 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(28)
Pace: 06'13" / 05'42" / 05'17" / 05'22" / 05'17" / 05'19" / 05'09" / 04'44" / 04'33" / 04'43" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'41") | 1000 / 1000 |
| 2 | | 05'41" (+01'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'44") | 1000 / 3000 |
| 4 | | 05'22" (+00'50") | 1000 / 4000 |
| 5 | | 05'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'18" (+00'46") | 1000 / 6000 |
| 7 | | 05'08" (+00'36") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'43" (+00'11") | 1000 / 10000 |
| 11 | | 09'54" (+05'22") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
132.53 km 
Nike Zoom Winflo 6 累積 :
2521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'17" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 05'17" | 00:27'51" |
| 6 | 05'19" | 00:33'10" |
| 7 | 05'09" | 00:38'19" |
| 8 | 04'44" | 00:43'03" |
| 9 | 04'33" | 00:47'36" |
| 10 | 04'43" | 00:52'19" |
| 10.3 | 10'03" | 00:55'46" |
展開計圈分析
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