12.7 km | 01:11:48 | 05:40/km日期: 2022-04-07 05:06 - 平均心率: 143 - 卡路里: 847 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 10'47" / 16'10" / 05'13" / 05'17" / 04'46" / 08'49" / 04'28" / 05'12" / 06'08" / 04'59" / 05'56" / 04'47" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'24") | 1000 / 1000 |
2 | | 06'26" (+03'12") | 1000 / 2000 |
3 | | 05'13" (+01'59") | 1000 / 3000 |
4 | | 05'16" (+02'02") | 1000 / 4000 |
5 | | 04'46" (+01'32") | 1000 / 5000 |
6 | | 16'59" (+13'45") | 355 / 5355 |
7 | | 04'17" (+01'03") | 399 / 5754 |
8 | | 04'07" (+00'53") | 406 / 6160 |
9 | | 04'05" (+00'51") | 404 / 6565 |
10 | | 04'07" (+00'53") | 399 / 6964 |
11 | | 27'14" (+24'00") | 59 / 7024 |
12 | | 04'08" (+00'54") | 408 / 7433 |
13 | | 04'13" (+00'59") | 401 / 7834 |
14 | | 04'04" (+00'50") | 408 / 8242 |
15 | | 04'04" (+00'50") | 398 / 8641 |
16 | | 34'10" (+30'56") | 73 / 8714 |
17 | | 03'47" (+00'33") | 396 / 9111 |
18 | | 05'46" (+02'32") | 422 / 9533 |
19 | | 04'42" (+01'28") | 622 / 10155 |
20 | | 03'20" (+00'06") | 205 / 10361 |
21 | | 16'58" (+13'44") | 84 / 10446 |
22 | | 01:46'17" (+43'03") | 5 / 10451 |
23 | | 03'39" (+00'25") | 406 / 10857 |
24 | | 05'52" (+02'38") | 425 / 11283 |
25 | | 03'42" (+00'28") | 302 / 11586 |
26 | | 05'40" (+02'26") | 307 / 11893 |
27 | | 03'14" | 204 / 12097 |
28 | | 06'54" (+03'40") | 552 / 12650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 184.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 16'10" | 00:26'57" |
3 | 05'13" | 00:32'10" |
4 | 05'17" | 00:37'27" |
5 | 04'46" | 00:42'13" |
6 | 08'49" | 00:51'02" |
7 | 04'28" | 00:55'30" |
8 | 05'12" | 01:00'42" |
9 | 06'08" | 01:06'50" |
10 | 04'59" | 01:11'49" |
11 | 05'56" | 01:17'45" |
12 | 04'47" | 01:22'32" |
12.7 | 10'48" | 01:29'34" |