16.5 km | 04:45:00 | 17:14/km日期: 2022-04-05 13:35 - 總爬升: 155 m - 平均心率: 97 - 卡路里: 759 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 25'37" / 15'29" / 14'35" / 14'12" / 14'00" / 22'01" / 12'52" / 14'17" / 15'21" / 18'14" / 22'25" / 22'47" / 21'13" / 16'28" / 14'11" / 13'42" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'37" (+12'45") | 1000 / 1000 |
| 2 | | 15'29" (+02'37") | 1000 / 2000 |
| 3 | | 14'34" (+01'42") | 1000 / 3000 |
| 4 | | 14'11" (+01'19") | 1000 / 4000 |
| 5 | | 13'59" (+01'07") | 1000 / 5000 |
| 6 | | 22'00" (+09'08") | 1000 / 6000 |
| 7 | | 12'52" | 1000 / 7000 |
| 8 | | 14'16" (+01'24") | 1000 / 8000 |
| 9 | | 15'21" (+02'29") | 1000 / 9000 |
| 10 | | 18'13" (+05'21") | 1000 / 10000 |
| 11 | | 22'24" (+09'32") | 1000 / 11000 |
| 12 | | 22'47" (+09'55") | 1000 / 12000 |
| 13 | | 21'12" (+08'20") | 1000 / 13000 |
| 14 | | 16'28" (+03'36") | 1000 / 14000 |
| 15 | | 14'11" (+01'19") | 1000 / 15000 |
| 16 | | 13'41" (+00'49") | 1000 / 16000 |
| 17 | | 14'18" (+01'26") | 530 / 16530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 350.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'37" | 00:25'37" |
| 2 | 15'29" | 00:41'06" |
| 3 | 14'35" | 00:55'41" |
| 4 | 14'12" | 01:09'53" |
| 5 | 14'00" | 01:23'53" |
| 6 | 22'01" | 01:45'54" |
| 7 | 12'52" | 01:58'46" |
| 8 | 14'17" | 02:13'03" |
| 9 | 15'21" | 02:28'24" |
| 10 | 18'14" | 02:46'38" |
| 11 | 22'25" | 03:09'03" |
| 12 | 22'47" | 03:31'50" |
| 13 | 21'13" | 03:53'03" |
| 14 | 16'28" | 04:09'31" |
| 15 | 14'11" | 04:23'42" |
| 16 | 13'42" | 04:37'24" |
| 16.5 | 14'19" | 04:45'00" |
展開計圈分析
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