15.7 km | 01:25:00 | 05:25/km日期: 2022-04-06 18:25 - 總爬升: 218 m - 卡路里: 1169 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'00" / 05'49" / 05'41" / 05'33" / 05'31" / 05'20" / 05'20" / 05'15" / 05'13" / 05'20" / 05'14" / 05'12" / 05'25" / 05'19" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 05'04" | 655 / 15655 |
4月累積里程 : 613.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'31" | 00:28'34" |
| 6 | 05'20" | 00:33'54" |
| 7 | 05'20" | 00:39'14" |
| 8 | 05'15" | 00:44'29" |
| 9 | 05'13" | 00:49'42" |
| 10 | 05'20" | 00:55'02" |
| 11 | 05'14" | 01:00'16" |
| 12 | 05'12" | 01:05'28" |
| 13 | 05'25" | 01:10'53" |
| 14 | 05'19" | 01:16'12" |
| 15 | 05'28" | 01:21'40" |
| 15.7 | 05'05" | 01:25'00" |
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