23.4 km | 01:55:43 | 04:56/km日期: 2015-07-17 05:15 - 總爬升: 252 m - 地點: 環保公園 - 天氣: 陰熱 - 卡路里: 1264 Cal - 總步數: 21188 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 91%
Pace: 04'57" / 04'33" / 04'32" / 04'27" / 04'31" / 04'41" / 04'37" / 04'38" / 05'05" / 06'23" / 04'46" / 04'38" / 06'28" / 05'08" / 04'46" / 04'55" / 04'56" / 04'54" / 05'04" / 05'05" / 04'55" / 05'03" / 04'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'29") | 1006 / 1006 | 181 / 112 |
| 2 | | 04'30" (+00'04") | 1008 / 2014 | 187 / 118 |
| 3 | | 04'28" (+00'02") | 1012 / 3026 | 187 / 118 |
| 4 | | 04'26" | 1000 / 4027 | 187 / 119 |
| 5 | | 04'31" (+00'05") | 1005 / 5032 | 187 / 117 |
| 6 | | 04'39" (+00'13") | 1009 / 6042 | 187 / 114 |
| 7 | | 04'35" (+00'09") | 1005 / 7048 | 187 / 116 |
| 8 | | 04'36" (+00'10") | 1007 / 8055 | 187 / 116 |
| 9 | | 05'04" (+00'38") | 1002 / 9058 | 184 / 107 |
| 10 | | 06'24" (+01'58") | 1004 / 10062 | 178 / 87 |
| 11 | | 04'43" (+00'17") | 1007 / 11070 | 183 / 115 |
| 12 | | 04'37" (+00'11") | 1000 / 12071 | 185 / 116 |
| 13 | | 06'30" (+02'04") | 1006 / 13077 | 177 / 86 |
| 14 | | 05'01" (+00'35") | 1004 / 14082 | 181 / 109 |
| 15 | | 04'46" (+00'20") | 1007 / 15089 | 185 / 112 |
| 16 | | 04'55" (+00'29") | 1005 / 16095 | 183 / 110 |
| 17 | | 04'56" (+00'30") | 1002 / 17097 | 183 / 110 |
| 18 | | 04'54" (+00'28") | 1007 / 18105 | 182 / 111 |
| 19 | | 05'00" (+00'34") | 1002 / 19108 | 181 / 110 |
| 20 | | 05'03" (+00'37") | 1002 / 20110 | 175 / 112 |
| 21 | | 05'07" (+00'41") | 1007 / 21118 | 179 / 108 |
| 22 | | 05'10" (+00'44") | 1005 / 22124 | 178 / 108 |
| 23 | | 04'29" (+00'03") | 1002 / 23127 | 182 / 122 |
| 24 | | 03'52" | 413 / 23541 | 190 / 136 |
快到頂時與小白哥.與澡備哥收操回程相遇 ; 進度吃下二保 ; 回程路上缺水,只好慢慢跑回家~~
7月累積里程 : 317.55 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'33" | 00:09'30" |
| 3 | 04'32" | 00:14'02" |
| 4 | 04'27" | 00:18'29" |
| 5 | 04'31" | 00:23'00" |
| 6 | 04'41" | 00:27'41" |
| 7 | 04'37" | 00:32'18" |
| 8 | 04'38" | 00:36'56" |
| 9 | 05'05" | 00:42'01" |
| 10 | 06'23" | 00:48'24" |
| 11 | 04'46" | 00:53'10" |
| 12 | 04'38" | 00:57'48" |
| 13 | 06'28" | 01:04'16" |
| 14 | 05'08" | 01:09'24" |
| 15 | 04'46" | 01:14'10" |
| 16 | 04'55" | 01:19'05" |
| 17 | 04'56" | 01:24'01" |
| 18 | 04'54" | 01:28'55" |
| 19 | 05'04" | 01:33'59" |
| 20 | 05'05" | 01:39'04" |
| 21 | 04'55" | 01:43'59" |
| 22 | 05'03" | 01:49'02" |
| 23 | 04'29" | 01:53'31" |
| 23.4 | 05'19" | 01:55'43" |
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