10.1 km | 00:53:40 | 05:20/km日期: 2022-04-06 17:52 - 平均心率: 145 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 05'18" / 05'07" / 05'13" / 05'20" / 05'21" / 05'22" / 05'21" / 05'18" / 05'20" / 05'23" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 10'34" (+05'27") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
229.47 km 
ASICS gel nimbus 23 累積 :
266.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'20" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'22" | 00:31'41" |
| 7 | 05'21" | 00:37'02" |
| 8 | 05'18" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 05'23" | 00:53'03" |
| 10.1 | 10'27" | 00:53'40" |
展開計圈分析
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