12.1 km | 01:12:37 | 06:01/km日期: 2022-04-04 10:23 - 平均心率: 131 - 卡路里: 547 Cal - 平均步頻: 178
Pace: 06'35" / 06'08" / 05'48" / 06'03" / 05'57" / 05'58" / 06'00" / 05'48" / 05'46" / 06'25" / 05'59" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'01") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
337.74 km 
母子鱷魚 藍色阿拖三代 累積 :
2315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 05'48" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 06'00" | 00:42'29" |
| 8 | 05'48" | 00:48'17" |
| 9 | 05'46" | 00:54'03" |
| 10 | 06'25" | 01:00'28" |
| 11 | 05'59" | 01:06'27" |
| 12 | 05'53" | 01:12'20" |
| 12.1 | 05'47" | 01:12'38" |
展開計圈分析
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