15.2 km | 01:28:00 | 05:48/km日期: 2022-04-05 16:35 - 地點: 大庒鄉 - 天氣: 跑步的天氣 - 平均心率: 146 - 卡路里: 969 Cal - 平均步頻: 174 - PM2.5: 良好(22)
Pace: 06'18" / 06'16" / 05'52" / 05'50" / 05'44" / 05'52" / 05'43" / 05'45" / 05'49" / 05'46" / 05'42" / 05'40" / 05'32" / 05'29" / 05'21" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 08'40" (+03'19") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 245.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'43" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'49" | 00:53'09" |
| 10 | 05'46" | 00:58'55" |
| 11 | 05'42" | 01:04'37" |
| 12 | 05'40" | 01:10'17" |
| 13 | 05'32" | 01:15'49" |
| 14 | 05'29" | 01:21'18" |
| 15 | 05'21" | 01:26'39" |
| 15.2 | 08'58" | 01:28'02" |
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