13.3 km | 01:12:34 | 05:28/km日期: 2022-04-04 16:23 - 平均心率: 136 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'27" / 05'22" / 05'20" / 05'14" / 05'20" / 06'41" / 05'26" / 05'29" / 05'26" / 05'25" / 05'18" / 05'23" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+01'00") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
220.33 km 
Nike 38 BRS 累積 :
801.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 06'41" | 00:33'24" |
| 7 | 05'26" | 00:38'50" |
| 8 | 05'29" | 00:44'19" |
| 9 | 05'26" | 00:49'45" |
| 10 | 05'25" | 00:55'10" |
| 11 | 05'18" | 01:00'28" |
| 12 | 05'23" | 01:05'51" |
| 13 | 05'43" | 01:11'34" |
| 13.3 | 05'28" | 01:13'02" |
留言 
展開計圈分析
