42.3 km | 02:52:09 | 04:04/km日期: 2022-04-04 08:57 - 總爬升: 1358 m - 卡路里: 1810 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 03'03" / 01'52" / 03'06" / 05'19" / 09'01" / 03'32" / 06'02" / 04'39" / 02'29" / 07'36" / 10'21" / 06'23" / 02'33" / 10'25" / 02'18" / 11'02" / 02'18" / 02'13" / 02'52" / 01'52" / 05'53" / 02'11" / 01'58" / 07'28" / 02'08" / 05'14" / 01'37" / 01'31" / 02'49" / 02'22" / 06'20" / 03'41" / 02'29" / 02'30" / 02'27" / 06'32" / 01'48" / 02'06" / 02'16" / 01'55" / 05'14" / 02'03" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+01'31") | 1000 / 1000 |
| 2 | | 01'52" (+00'21") | 1000 / 2000 |
| 3 | | 03'05" (+01'34") | 1000 / 3000 |
| 4 | | 05'19" (+03'48") | 1000 / 4000 |
| 5 | | 09'00" (+07'29") | 1000 / 5000 |
| 6 | | 03'32" (+02'01") | 1000 / 6000 |
| 7 | | 06'02" (+04'31") | 1000 / 7000 |
| 8 | | 04'38" (+03'07") | 1000 / 8000 |
| 9 | | 02'29" (+00'58") | 1000 / 9000 |
| 10 | | 07'36" (+06'05") | 1000 / 10000 |
| 11 | | 10'19" (+08'48") | 1000 / 11000 |
| 12 | | 06'23" (+04'52") | 1000 / 12000 |
| 13 | | 02'33" (+01'02") | 1000 / 13000 |
| 14 | | 10'24" (+08'53") | 1000 / 14000 |
| 15 | | 02'17" (+00'46") | 1000 / 15000 |
| 16 | | 11'01" (+09'30") | 1000 / 16000 |
| 17 | | 02'17" (+00'46") | 1000 / 17000 |
| 18 | | 02'13" (+00'42") | 1000 / 18000 |
| 19 | | 02'51" (+01'20") | 1000 / 19000 |
| 20 | | 01'51" (+00'20") | 1000 / 20000 |
| 21 | | 05'53" (+04'22") | 1000 / 21000 |
| 22 | | 02'10" (+00'39") | 1000 / 22000 |
| 23 | | 01'57" (+00'26") | 1000 / 23000 |
| 24 | | 07'27" (+05'56") | 1000 / 24000 |
| 25 | | 02'08" (+00'37") | 1000 / 25000 |
| 26 | | 05'13" (+03'42") | 1000 / 26000 |
| 27 | | 01'37" (+00'06") | 1000 / 27000 |
| 28 | | 01'31" | 1000 / 28000 |
| 29 | | 02'48" (+01'17") | 1000 / 29000 |
| 30 | | 02'20" (+00'49") | 1000 / 30000 |
| 31 | | 06'21" (+04'50") | 1000 / 31000 |
| 32 | | 03'38" (+02'07") | 1000 / 32000 |
| 33 | | 02'31" (+01'00") | 1000 / 33000 |
| 34 | | 02'29" (+00'58") | 1000 / 34000 |
| 35 | | 02'27" (+00'56") | 1000 / 35000 |
| 36 | | 06'31" (+05'00") | 1000 / 36000 |
| 37 | | 01'48" (+00'17") | 1000 / 37000 |
| 38 | | 02'06" (+00'35") | 1000 / 38000 |
| 39 | | 02'15" (+00'44") | 1000 / 39000 |
| 40 | | 01'54" (+00'23") | 1000 / 40000 |
| 41 | | 05'12" (+03'41") | 1000 / 41000 |
| 42 | | 02'04" (+00'33") | 1000 / 42000 |
| 43 | | 02'00" (+00'29") | 242 / 42242 |
| 44 | | 16'53" (+15'22") | 13 / 42255 |
4月累積里程 : 162.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 01'52" | 00:04'55" |
| 3 | 03'06" | 00:08'01" |
| 4 | 05'19" | 00:13'20" |
| 5 | 09'01" | 00:22'21" |
| 6 | 03'32" | 00:25'53" |
| 7 | 06'02" | 00:31'55" |
| 8 | 04'39" | 00:36'34" |
| 9 | 02'29" | 00:39'03" |
| 10 | 07'36" | 00:46'39" |
| 11 | 10'21" | 00:57'00" |
| 12 | 06'23" | 01:03'23" |
| 13 | 02'33" | 01:05'56" |
| 14 | 10'25" | 01:16'21" |
| 15 | 02'18" | 01:18'39" |
| 16 | 11'02" | 01:29'41" |
| 17 | 02'18" | 01:31'59" |
| 18 | 02'13" | 01:34'12" |
| 19 | 02'52" | 01:37'04" |
| 20 | 01'52" | 01:38'56" |
| 21 | 05'53" | 01:44'49" |
| 22 | 02'11" | 01:47'00" |
| 23 | 01'58" | 01:48'58" |
| 24 | 07'28" | 01:56'26" |
| 25 | 02'08" | 01:58'34" |
| 26 | 05'14" | 02:03'48" |
| 27 | 01'37" | 02:05'25" |
| 28 | 01'31" | 02:06'56" |
| 29 | 02'49" | 02:09'45" |
| 30 | 02'22" | 02:12'07" |
| 31 | 06'20" | 02:18'27" |
| 32 | 03'41" | 02:22'08" |
| 33 | 02'29" | 02:24'37" |
| 34 | 02'30" | 02:27'07" |
| 35 | 02'27" | 02:29'34" |
| 36 | 06'32" | 02:36'06" |
| 37 | 01'48" | 02:37'54" |
| 38 | 02'06" | 02:40'00" |
| 39 | 02'16" | 02:42'16" |
| 40 | 01'55" | 02:44'11" |
| 41 | 05'14" | 02:49'25" |
| 42 | 02'03" | 02:51'28" |
| 42.3 | 02'44" | 02:52'10" |
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