12.0 km | 01:09:17 | 05:45/km日期: 2022-04-02 16:35 - 平均心率: 155 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'26" / 05'38" / 05'32" / 05'40" / 05'31" / 06'08" / 05'09" / 05'45" / 06'08" / 05'52" / 05'52" / 06'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+01'01") | 1000 / 12000 |
| 13 | | 06'25" (+01'01") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'38" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'40" | 00:22'16" |
| 5 | 05'31" | 00:27'47" |
| 6 | 06'08" | 00:33'55" |
| 7 | 05'09" | 00:39'04" |
| 8 | 05'45" | 00:44'49" |
| 9 | 06'08" | 00:50'57" |
| 10 | 05'52" | 00:56'49" |
| 11 | 05'52" | 01:02'41" |
| 12 | 06'25" | 01:09'06" |
| 12.0 | 06'38" | 01:09'19" |
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