21.4 km | 02:24:48 | 06:45/km日期: 2022-03-20 06:31 - 平均心率: 161 - 卡路里: 1721 Cal - 平均步頻: 164
Pace: 05'51" / 05'50" / 05'37" / 05'49" / 05'52" / 07'23" / 06'01" / 06'36" / 06'15" / 07'39" / 07'04" / 06'48" / 06'25" / 07'27" / 06'12" / 07'43" / 07'12" / 06'48" / 07'32" / 07'13" / 08'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'22" (+01'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+01'00") | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 07'38" (+02'02") | 1000 / 10000 |
| 11 | | 07'03" (+01'27") | 1000 / 11000 |
| 12 | | 06'48" (+01'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'48") | 1000 / 13000 |
| 14 | | 07'26" (+01'50") | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 1000 / 15000 |
| 16 | | 07'42" (+02'06") | 1000 / 16000 |
| 17 | | 07'12" (+01'36") | 1000 / 17000 |
| 18 | | 06'47" (+01'11") | 1000 / 18000 |
| 19 | | 07'32" (+01'56") | 1000 / 19000 |
| 20 | | 07'12" (+01'36") | 1000 / 20000 |
| 21 | | 08'42" (+03'06") | 1000 / 21000 |
| 22 | | 06'25" (+00'49") | 438 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'52" | 00:28'59" |
| 6 | 07'23" | 00:36'22" |
| 7 | 06'01" | 00:42'23" |
| 8 | 06'36" | 00:48'59" |
| 9 | 06'15" | 00:55'14" |
| 10 | 07'39" | 01:02'53" |
| 11 | 07'04" | 01:09'57" |
| 12 | 06'48" | 01:16'45" |
| 13 | 06'25" | 01:23'10" |
| 14 | 07'27" | 01:30'37" |
| 15 | 06'12" | 01:36'49" |
| 16 | 07'43" | 01:44'32" |
| 17 | 07'12" | 01:51'44" |
| 18 | 06'48" | 01:58'32" |
| 19 | 07'32" | 02:06'04" |
| 20 | 07'13" | 02:13'17" |
| 21 | 08'42" | 02:21'59" |
| 21.4 | 06'27" | 02:24'49" |
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