12.0 km | 01:13:33 | 06:06/km日期: 2015-07-15 15:59 - 地點: 文藻大學河堤 - 卡路里: 649 Cal - 總步數: 12692 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 83%
Pace: 06'06" / 05'37" / 05'48" / 05'45" / 05'52" / 06'47" / 06'01" / 06'36" / 05'55" / 05'56" / 05'22" / 06'13" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 | 178 / 91 |
| 2 | | 05'34" | 1006 / 2006 | 179 / 100 |
| 3 | | 05'51" (+00'17") | 1000 / 3006 | 177 / 96 |
| 4 | | 05'44" (+00'10") | 1001 / 4008 | 177 / 98 |
| 5 | | 05'52" (+00'18") | 998 / 5007 | 176 / 96 |
| 6 | | 06'46" (+01'12") | 1000 / 6008 | 154 / 95 |
| 7 | | 06'02" (+00'28") | 1001 / 7009 | 174 / 94 |
| 8 | | 06'35" (+01'01") | 999 / 8009 | 161 / 93 |
| 9 | | 05'54" (+00'20") | 990 / 8999 | 169 / 100 |
| 10 | | 05'57" (+00'23") | 1005 / 10005 | 173 / 96 |
| 11 | | 06'36" (+01'02") | 999 / 11004 | 174 / 86 |
| 12 | | 06'19" (+00'45") | 1002 / 12007 | 177 / 89 |
| 13 | | 08'43" (+03'09") | 17 / 12024 | 160 / 71 |
7月累積里程 : 268.96 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'45" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 06'47" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 06'36" | 00:48'32" |
| 9 | 05'55" | 00:54'27" |
| 10 | 05'56" | 01:00'23" |
| 11 | 05'22" | 01:05'45" |
| 12 | 06'13" | 01:11'58" |
| 12.0 | 62'49" | 01:13'33" |
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