| 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 160.58 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'29" | 00:11'13" | | 3 | 05'33" | 00:16'46" | | 4 | 05'37" | 00:22'23" | | 5 | 05'49" | 00:28'12" | | 6 | 05'28" | 00:33'40" | | 7 | 05'25" | 00:39'05" | | 8 | 05'48" | 00:44'53" | | 9 | 05'33" | 00:50'26" | | 10 | 05'39" | 00:56'05" | | 11 | 05'44" | 01:01'49" | | 12 | 05'33" | 01:07'22" | | 13 | 05'32" | 01:12'54" | | 14 | 05'26" | 01:18'20" | | 15 | 05'35" | 01:23'55" | | 16 | 06'21" | 01:30'16" | | 17 | 05'40" | 01:35'56" | | 18 | 06'05" | 01:42'01" | | 19 | 05'38" | 01:47'39" | | 20 | 05'49" | 01:53'28" | | 21 | 05'36" | 01:59'04" | | 22 | 06'08" | 02:05'12" | | 23 | 05'38" | 02:10'50" | | 24 | 05'50" | 02:16'40" | | 25 | 06'07" | 02:22'47" | | 26 | 05'40" | 02:28'27" | | 27 | 05'46" | 02:34'13" | | 28 | 06'56" | 02:41'09" | | 29 | 06'20" | 02:47'29" | | 30 | 05'46" | 02:53'15" | | 31 | 06'35" | 02:59'50" | | 32 | 05'56" | 03:05'46" | | 33 | 05'55" | 03:11'41" | | 34 | 06'55" | 03:18'36" | | 35 | 05'43" | 03:24'19" | | 36 | 05'53" | 03:30'12" | | 37 | 07'10" | 03:37'22" | | 38 | 06'17" | 03:43'39" | | 39 | 06'41" | 03:50'20" | | 40 | 06'09" | 03:56'29" | | 41 | 06'27" | 04:02'56" | | 41.7 | 06'23" | 04:07'28" |
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