31.8 km | 03:18:50 | 06:14/km日期: 2022-03-26 03:40 - 總爬升: 345 m - 平均心率: 159 - 卡路里: 1718 Cal - 總步數: 33806 - 平均步頻: 170 - 平均步幅: 94 cm
Pace: 06'09" / 06'25" / 06'39" / 06'40" / 07'20" / 06'56" / 05'47" / 05'52" / 05'52" / 06'17" / 05'44" / 05'23" / 06'02" / 05'17" / 04'51" / 05'34" / 06'34" / 05'07" / 05'59" / 05'59" / 06'46" / 06'00" / 07'29" / 06'01" / 07'22" / 05'37" / 05'54" / 06'19" / 07'18" / 06'25" / 07'18" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 221.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'39" | 00:19'13" |
| 4 | 06'40" | 00:25'53" |
| 5 | 07'20" | 00:33'13" |
| 6 | 06'56" | 00:40'09" |
| 7 | 05'47" | 00:45'56" |
| 8 | 05'52" | 00:51'48" |
| 9 | 05'52" | 00:57'40" |
| 10 | 06'17" | 01:03'57" |
| 11 | 05'44" | 01:09'41" |
| 12 | 05'23" | 01:15'04" |
| 13 | 06'02" | 01:21'06" |
| 14 | 05'17" | 01:26'23" |
| 15 | 04'51" | 01:31'14" |
| 16 | 05'34" | 01:36'48" |
| 17 | 06'34" | 01:43'22" |
| 18 | 05'07" | 01:48'29" |
| 19 | 05'59" | 01:54'28" |
| 20 | 05'59" | 02:00'27" |
| 21 | 06'46" | 02:07'13" |
| 22 | 06'00" | 02:13'13" |
| 23 | 07'29" | 02:20'42" |
| 24 | 06'01" | 02:26'43" |
| 25 | 07'22" | 02:34'05" |
| 26 | 05'37" | 02:39'42" |
| 27 | 05'54" | 02:45'36" |
| 28 | 06'19" | 02:51'55" |
| 29 | 07'18" | 02:59'13" |
| 30 | 06'25" | 03:05'38" |
| 31 | 07'18" | 03:12'56" |
| 31.8 | 07'10" | 03:18'50" |
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