21.2 km | 02:07:54 | 06:02/km日期: 2022-04-01 06:18 - 卡路里: 1423 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'23" / 06'44" / 06'24" / 06'29" / 06'22" / 06'16" / 05'58" / 06'08" / 06'07" / 05'57" / 05'46" / 06'06" / 05'45" / 05'49" / 05'52" / 05'38" / 05'41" / 05'48" / 05'48" / 05'27" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'59") | 1000 / 1000 |
| 2 | | 06'44" (+01'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 06'28" (+01'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'49" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" (+00'27") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'48" (+00'24") | 1000 / 18000 |
| 19 | | 05'48" (+00'24") | 1000 / 19000 |
| 20 | | 05'26" (+00'02") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 05'24" | 193 / 21193 |
4月累積里程 : 453.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'44" | 00:14'07" |
| 3 | 06'24" | 00:20'31" |
| 4 | 06'29" | 00:27'00" |
| 5 | 06'22" | 00:33'22" |
| 6 | 06'16" | 00:39'38" |
| 7 | 05'58" | 00:45'36" |
| 8 | 06'08" | 00:51'44" |
| 9 | 06'07" | 00:57'51" |
| 10 | 05'57" | 01:03'48" |
| 11 | 05'46" | 01:09'34" |
| 12 | 06'06" | 01:15'40" |
| 13 | 05'45" | 01:21'25" |
| 14 | 05'49" | 01:27'14" |
| 15 | 05'52" | 01:33'06" |
| 16 | 05'38" | 01:38'44" |
| 17 | 05'41" | 01:44'25" |
| 18 | 05'48" | 01:50'13" |
| 19 | 05'48" | 01:56'01" |
| 20 | 05'27" | 02:01'28" |
| 21 | 05'24" | 02:06'52" |
| 21.2 | 05'26" | 02:07'55" |
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