14.1 km | 01:52:22 | 07:58/km日期: 2022-03-31 17:46 - 總爬升: 223 m - 平均心率: 167 - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 07'44" / 08'21" / 07'52" / 07'39" / 07'18" / 07'35" / 07'37" / 08'20" / 07'31" / 07'46" / 09'10" / 08'32" / 08'35" / 07'44" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'27") | 1000 / 1000 |
| 2 | | 08'20" (+01'03") | 1000 / 2000 |
| 3 | | 07'52" (+00'35") | 1000 / 3000 |
| 4 | | 07'39" (+00'22") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 07'35" (+00'18") | 1000 / 6000 |
| 7 | | 07'36" (+00'19") | 1000 / 7000 |
| 8 | | 08'20" (+01'03") | 1000 / 8000 |
| 9 | | 07'30" (+00'13") | 1000 / 9000 |
| 10 | | 07'46" (+00'29") | 1000 / 10000 |
| 11 | | 09'09" (+01'52") | 1000 / 11000 |
| 12 | | 08'31" (+01'14") | 1000 / 12000 |
| 13 | | 08'35" (+01'18") | 1000 / 13000 |
| 14 | | 07'43" (+00'26") | 1000 / 14000 |
| 15 | | 07'15" | 87 / 14087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 41.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'21" | 00:16'05" |
| 3 | 07'52" | 00:23'57" |
| 4 | 07'39" | 00:31'36" |
| 5 | 07'18" | 00:38'54" |
| 6 | 07'35" | 00:46'29" |
| 7 | 07'37" | 00:54'06" |
| 8 | 08'20" | 01:02'26" |
| 9 | 07'31" | 01:09'57" |
| 10 | 07'46" | 01:17'43" |
| 11 | 09'10" | 01:26'53" |
| 12 | 08'32" | 01:35'25" |
| 13 | 08'35" | 01:44'00" |
| 14 | 07'44" | 01:51'44" |
| 14.1 | 07'12" | 01:52'22" |
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