6.0 km | 00:31:58 | 05:19/km日期: 2022-03-10 06:42 - 卡路里: 481 Cal - 平均步頻: 178
Pace: 05'33" / 05'24" / 05'19" / 04'57" / 05'18" / 05'25" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'30") | 1000 / 1000 |
2 | | 05'23" (+00'20") | 1000 / 2000 |
3 | | 05'12" (+00'09") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'17" (+00'14") | 1000 / 5000 |
6 | | 05'24" (+00'21") | 1000 / 6000 |
7 | | 04'29" | 7 / 6007 |
3月累積里程 : 188.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 05'19" | 00:16'16" |
4 | 04'57" | 00:21'13" |
5 | 05'18" | 00:26'31" |
6 | 05'25" | 00:31'56" |
6.0 | 04'17" | 00:31'58" |