18.2 km | 01:32:49 | 05:06/km日期: 2022-03-29 13:42 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 132 - 卡路里: 1079 Cal - 總步數: 17700 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'31" / 05'25" / 05'19" / 05'13" / 05'23" / 05'17" / 05'21" / 05'07" / 05'11" / 04'49" / 04'55" / 05'01" / 05'02" / 05'15" / 04'53" / 04'50" / 04'51" / 04'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'02") | 1000 / 1000 | 188 / 96 |
| 2 | | 05'24" (+00'56") | 1000 / 2001 | 190 / 97 |
| 3 | | 05'19" (+00'51") | 1001 / 3003 | 190 / 98 |
| 4 | | 05'14" (+00'46") | 1001 / 4005 | 190 / 99 |
| 5 | | 05'21" (+00'53") | 1001 / 5006 | 191 / 97 |
| 6 | | 05'18" (+00'50") | 1002 / 6008 | 191 / 98 |
| 7 | | 05'20" (+00'52") | 1002 / 7010 | 188 / 99 |
| 8 | | 05'07" (+00'39") | 1001 / 8012 | 189 / 102 |
| 9 | | 05'15" (+00'47") | 1000 / 9013 | 191 / 99 |
| 10 | | 04'49" (+00'21") | 1000 / 10013 | 190 / 108 |
| 11 | | 04'56" (+00'28") | 1000 / 11013 | 190 / 106 |
| 12 | | 05'01" (+00'33") | 1001 / 12015 | 188 / 105 |
| 13 | | 05'02" (+00'34") | 1000 / 13016 | 189 / 104 |
| 14 | | 05'12" (+00'44") | 1003 / 14019 | 192 / 99 |
| 15 | | 04'55" (+00'27") | 1001 / 15021 | 190 / 106 |
| 16 | | 04'49" (+00'21") | 1002 / 16023 | 192 / 107 |
| 17 | | 04'49" (+00'21") | 1000 / 17023 | 192 / 107 |
| 18 | | 04'28" | 1001 / 18025 | 193 / 115 |
| 19 | | 04'24" | 155 / 18180 | 190 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'17" | 00:32'08" |
| 7 | 05'21" | 00:37'29" |
| 8 | 05'07" | 00:42'36" |
| 9 | 05'11" | 00:47'47" |
| 10 | 04'49" | 00:52'36" |
| 11 | 04'55" | 00:57'31" |
| 12 | 05'01" | 01:02'32" |
| 13 | 05'02" | 01:07'34" |
| 14 | 05'15" | 01:12'49" |
| 15 | 04'53" | 01:17'42" |
| 16 | 04'50" | 01:22'32" |
| 17 | 04'51" | 01:27'23" |
| 18 | 04'28" | 01:31'51" |
| 18.2 | 05'19" | 01:32'49" |
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