17.2 km | 01:23:52 | 04:53/km日期: 2022-03-28 13:38 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 137 - 卡路里: 1019 Cal - 總步數: 15820 - 平均步頻: 188 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'51" / 05'22" / 05'08" / 05'04" / 05'03" / 04'57" / 04'59" / 04'49" / 04'47" / 04'50" / 04'40" / 04'44" / 04'46" / 04'41" / 04'36" / 04'32" / 04'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'43") | 1002 / 1002 | 184 / 92 |
| 2 | | 05'23" (+01'16") | 1000 / 2002 | 187 / 99 |
| 3 | | 05'08" (+01'01") | 1000 / 3002 | 188 / 103 |
| 4 | | 05'07" (+01'00") | 1002 / 4004 | 187 / 104 |
| 5 | | 05'01" (+00'54") | 1000 / 5005 | 188 / 105 |
| 6 | | 04'57" (+00'50") | 1000 / 6005 | 190 / 105 |
| 7 | | 05'02" (+00'55") | 1001 / 7007 | 189 / 104 |
| 8 | | 04'47" (+00'40") | 1001 / 8008 | 189 / 110 |
| 9 | | 04'48" (+00'41") | 1001 / 9010 | 188 / 110 |
| 10 | | 04'48" (+00'41") | 1002 / 10013 | 190 / 109 |
| 11 | | 04'41" (+00'34") | 1002 / 11015 | 188 / 113 |
| 12 | | 04'44" (+00'37") | 1000 / 12016 | 188 / 111 |
| 13 | | 04'46" (+00'39") | 1002 / 13019 | 189 / 110 |
| 14 | | 04'42" (+00'35") | 1001 / 14020 | 187 / 113 |
| 15 | | 04'35" (+00'28") | 1000 / 15021 | 191 / 113 |
| 16 | | 04'31" (+00'24") | 1000 / 16021 | 189 / 116 |
| 17 | | 04'07" | 1001 / 17023 | 189 / 128 |
| 18 | | 04'19" (+00'12") | 146 / 17169 | 186 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 490.78 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 05'04" | 00:21'25" |
| 5 | 05'03" | 00:26'28" |
| 6 | 04'57" | 00:31'25" |
| 7 | 04'59" | 00:36'24" |
| 8 | 04'49" | 00:41'13" |
| 9 | 04'47" | 00:46'00" |
| 10 | 04'50" | 00:50'50" |
| 11 | 04'40" | 00:55'30" |
| 12 | 04'44" | 01:00'14" |
| 13 | 04'46" | 01:05'00" |
| 14 | 04'41" | 01:09'41" |
| 15 | 04'36" | 01:14'17" |
| 16 | 04'32" | 01:18'49" |
| 17 | 04'08" | 01:22'57" |
| 17.2 | 05'22" | 01:23'52" |
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