21.6 km | 01:50:53 | 05:08/km日期: 2022-03-20 06:30 - 總爬升: 173 m - 平均心率: 169 - 卡路里: 1163 Cal - 總步數: 19460 - 平均步頻: 175 - 平均步幅: 110 cm
Pace: 06'15" / 05'29" / 04'59" / 04'58" / 05'07" / 05'17" / 04'43" / 05'06" / 05'36" / 05'34" / 05'01" / 04'56" / 05'01" / 05'11" / 04'48" / 04'54" / 04'38" / 04'52" / 05'01" / 05'06" / 04'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'33") | 1001 / 1001 | 161 / 98 |
| 2 | | 05'27" (+00'44") | 1000 / 2001 | 175 / 104 |
| 3 | | 05'00" (+00'17") | 1001 / 3003 | 176 / 113 |
| 4 | | 05'02" (+00'19") | 1001 / 4005 | 177 / 112 |
| 5 | | 05'12" (+00'29") | 1000 / 5005 | 173 / 110 |
| 6 | | 05'20" (+00'37") | 1001 / 6007 | 170 / 109 |
| 7 | | 04'43" | 1002 / 7009 | 181 / 116 |
| 8 | | 05'08" (+00'25") | 1000 / 8010 | 174 / 111 |
| 9 | | 05'38" (+00'55") | 1001 / 9012 | 163 / 108 |
| 10 | | 05'33" (+00'50") | 1000 / 10013 | 165 / 108 |
| 11 | | 05'02" (+00'19") | 1001 / 11014 | 179 / 110 |
| 12 | | 04'57" (+00'14") | 1001 / 12016 | 175 / 115 |
| 13 | | 05'02" (+00'19") | 1002 / 13018 | 174 / 113 |
| 14 | | 05'13" (+00'30") | 1001 / 14020 | 172 / 111 |
| 15 | | 04'51" (+00'08") | 1001 / 15021 | 182 / 113 |
| 16 | | 04'49" (+00'06") | 1002 / 16023 | 180 / 114 |
| 17 | | 04'57" (+00'14") | 1001 / 17025 | 178 / 113 |
| 18 | | 04'49" (+00'06") | 1002 / 18027 | 180 / 115 |
| 19 | | 05'00" (+00'17") | 1003 / 19030 | 181 / 110 |
| 20 | | 05'15" (+00'32") | 1000 / 20030 | 180 / 105 |
| 21 | | 04'44" (+00'01") | 1002 / 21032 | 186 / 112 |
| 22 | | 05'01" (+00'18") | 517 / 21550 | 179 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 100.35 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'29" | 00:11'44" |
| 3 | 04'59" | 00:16'43" |
| 4 | 04'58" | 00:21'41" |
| 5 | 05'07" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 04'43" | 00:36'48" |
| 8 | 05'06" | 00:41'54" |
| 9 | 05'36" | 00:47'30" |
| 10 | 05'34" | 00:53'04" |
| 11 | 05'01" | 00:58'05" |
| 12 | 04'56" | 01:03'01" |
| 13 | 05'01" | 01:08'02" |
| 14 | 05'11" | 01:13'13" |
| 15 | 04'48" | 01:18'01" |
| 16 | 04'54" | 01:22'55" |
| 17 | 04'38" | 01:27'33" |
| 18 | 04'52" | 01:32'25" |
| 19 | 05'01" | 01:37'26" |
| 20 | 05'06" | 01:42'32" |
| 21 | 04'49" | 01:47'21" |
| 21.6 | 06'24" | 01:50'53" |
ricky tseng 說推
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