9.0 km | 00:56:41 | 06:16/km日期: 2022-03-16 10:42 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 158
Pace: 05'58" / 08'12" / 08'40" / 10'18" / 05'59" / 11'37" / 06'03" / 10'24" / 08'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 07'39" (+01'45") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 52.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'12" | 00:14'10" |
| 3 | 08'40" | 00:22'50" |
| 4 | 10'18" | 00:33'08" |
| 5 | 05'59" | 00:39'07" |
| 6 | 11'37" | 00:50'44" |
| 7 | 06'03" | 00:56'47" |
| 8 | 10'24" | 01:07'11" |
| 9 | 08'18" | 01:15'29" |
| 9.0 | 05'35" | 01:15'37" |
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