10.9 km | 01:00:03 | 05:31/km日期: 2022-03-27 22:08 - 平均心率: 136 - 卡路里: 724 Cal - 平均步頻: 186
Pace: 05'36" / 05'25" / 05'28" / 05'39" / 05'44" / 05'15" / 05'33" / 05'16" / 05'41" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 859 / 10859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 245.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'39" | 00:22'08" |
| 5 | 05'44" | 00:27'52" |
| 6 | 05'15" | 00:33'07" |
| 7 | 05'33" | 00:38'40" |
| 8 | 05'16" | 00:43'56" |
| 9 | 05'41" | 00:49'37" |
| 10 | 05'28" | 00:55'05" |
| 10.9 | 05'47" | 01:00'04" |
展開計圈分析
留言 
