25.0 km | 01:47:54 | 04:18/km日期: 2022-03-27 16:11 - 平均心率: 152 - 卡路里: 1375 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 04'20" / 04'16" / 04'20" / 04'18" / 04'17" / 04'17" / 04'18" / 04'18" / 04'25" / 04'18" / 04'15" / 04'17" / 04'13" / 04'19" / 04'25" / 04'15" / 04'20" / 04'23" / 04'18" / 04'21" / 04'18" / 04'20" / 04'18" / 04'22" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 1000 / 1000 |
| 2 | | 04'16" (+00'04") | 1000 / 2000 |
| 3 | | 04'19" (+00'07") | 1000 / 3000 |
| 4 | | 04'18" (+00'06") | 1000 / 4000 |
| 5 | | 04'16" (+00'04") | 1000 / 5000 |
| 6 | | 04'17" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'06") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'24" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'15" (+00'03") | 1000 / 11000 |
| 12 | | 04'17" (+00'05") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'19" (+00'07") | 1000 / 14000 |
| 15 | | 04'17" (+00'05") | 1000 / 15000 |
| 16 | | 04'15" (+00'03") | 1000 / 16000 |
| 17 | | 04'20" (+00'08") | 1000 / 17000 |
| 18 | | 04'22" (+00'10") | 1000 / 18000 |
| 19 | | 04'18" (+00'06") | 1000 / 19000 |
| 20 | | 04'21" (+00'09") | 1000 / 20000 |
| 21 | | 04'18" (+00'06") | 1000 / 21000 |
| 22 | | 04'20" (+00'08") | 1000 / 22000 |
| 23 | | 04'17" (+00'05") | 1000 / 23000 |
| 24 | | 04'22" (+00'10") | 1000 / 24000 |
| 25 | | 04'28" (+00'16") | 1000 / 25000 |
| 26 | | 03'06" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 04'20" | 00:12'56" |
| 4 | 04'18" | 00:17'14" |
| 5 | 04'17" | 00:21'31" |
| 6 | 04'17" | 00:25'48" |
| 7 | 04'18" | 00:30'06" |
| 8 | 04'18" | 00:34'24" |
| 9 | 04'25" | 00:38'49" |
| 10 | 04'18" | 00:43'07" |
| 11 | 04'15" | 00:47'22" |
| 12 | 04'17" | 00:51'39" |
| 13 | 04'13" | 00:55'52" |
| 14 | 04'19" | 01:00'11" |
| 15 | 04'25" | 01:04'36" |
| 16 | 04'15" | 01:08'51" |
| 17 | 04'20" | 01:13'11" |
| 18 | 04'23" | 01:17'34" |
| 19 | 04'18" | 01:21'52" |
| 20 | 04'21" | 01:26'13" |
| 21 | 04'18" | 01:30'31" |
| 22 | 04'20" | 01:34'51" |
| 23 | 04'18" | 01:39'09" |
| 24 | 04'22" | 01:43'31" |
| 25 | 04'28" | 01:47'59" |
| 25.0 | 04'26" | 01:48'02" |
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