10.2 km | 00:44:44 | 04:22/km日期: 2022-03-27 15:41 - 平均心率: 156 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 04'32" / 04'25" / 04'09" / 04'21" / 04'21" / 04'14" / 05'51" / 04'31" / 04'23" / 04'11" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'23") | 1000 / 1000 |
| 2 | | 04'24" (+00'15") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'20" (+00'11") | 1000 / 4000 |
| 5 | | 04'20" (+00'11") | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'29") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'10" (+00'01") | 1000 / 10000 |
| 11 | | 04'05" | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 199.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'09" | 00:13'06" |
| 4 | 04'21" | 00:17'27" |
| 5 | 04'21" | 00:21'48" |
| 6 | 04'14" | 00:26'02" |
| 7 | 05'51" | 00:31'53" |
| 8 | 04'31" | 00:36'24" |
| 9 | 04'23" | 00:40'47" |
| 10 | 04'11" | 00:44'58" |
| 10.2 | 03'59" | 00:45'55" |
展開計圈分析
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