|  全馬 | 05:51:31 | 08:19/km | 第52馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 05:51:31 | | 總名次 | 734 / 982 | | 分組名次 | 223 / 313 | | 平均速度 | 08:19/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" (+00'37") | 01:08'42" | | 00:34'16" (+00'27") | | 00:35'02" (+01'13") | 01:08'51" (+00'09") | | 00:33'49" | | 00:42'41" (+08'52") | 01:29'39" (+20'57") | | 00:46'58" (+13'09") | | 00:51'35" (+17'46") | 01:44'27" (+35'45") | | 00:52'52" (+19'03") | |
日期: 2022-03-27 06:01 - 總爬升: 478 m - 平均心率: 161 - 卡路里: 2499 Cal - 總步數: 53792 - 平均步頻: 152 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'10") | 1000 / 1000 | 159 / 88 | | 2 | | 06'26" (+00'31") | 1000 / 2001 | 169 / 91 | | 3 | | 07'02" (+01'07") | 1000 / 3001 | 161 / 87 | | 4 | | 06'36" (+00'41") | 1002 / 4003 | 168 / 89 | | 5 | | 07'21" (+01'26") | 1000 / 5004 | 151 / 89 |
| 6 | | 08'24" (+02'29") | 1002 / 6007 | 143 / 82 | | 7 | | 06'12" (+00'17") | 1002 / 7009 | 175 / 92 | | 8 | | 05'55" | 1002 / 8011 | 176 / 95 | | 9 | | 06'38" (+00'43") | 1001 / 9013 | 167 / 89 | | 10 | | 07'09" (+01'14") | 1000 / 10013 | 166 / 84 | | 11 | | 06'20" (+00'25") | 1001 / 11014 | 172 / 91 | | 12 | | 07'15" (+01'20") | 1000 / 12015 | 159 / 86 | | 13 | | 06'11" (+00'16") | 1000 / 13016 | 180 / 89 | | 14 | | 06'21" (+00'26") | 1001 / 14017 | 178 / 88 | | 15 | | 08'55" (+03'00") | 1000 / 15017 | 136 / 82 | | 16 | | 06'27" (+00'32") | 1000 / 16018 | 178 / 86 | | 17 | | 06'25" (+00'30") | 1002 / 17020 | 179 / 86 | | 18 | | 06'17" (+00'22") | 1001 / 18021 | 179 / 88 | | 19 | | 07'56" (+02'01") | 1002 / 19023 | 168 / 74 | | 20 | | 06'55" (+01'00") | 1002 / 20026 | 179 / 80 | | 21 | | 09'14" (+03'19") | 1000 / 21026 | 150 / 71 | | 22 | | 08'22" (+02'27") | 1002 / 22028 | 151 / 78 | | 23 | | 07'18" (+01'23") | 1000 / 23029 | 169 / 80 | | 24 | | 10'08" (+04'13") | 1001 / 24030 | 134 / 73 | | 25 | | 07'46" (+01'51") | 1001 / 25032 | 165 / 77 | | 26 | | 08'41" (+02'46") | 1001 / 26033 | 153 / 75 | | 27 | | 11'34" (+05'39") | 1000 / 27034 | 129 / 66 | | 28 | | 08'32" (+02'37") | 1000 / 28034 | 162 / 72 | | 29 | | 09'11" (+03'16") | 1000 / 29035 | 153 / 70 | | 30 | | 09'35" (+03'40") | 1000 / 30035 | 150 / 69 | | 31 | | 10'01" (+04'06") | 1000 / 31035 | 143 / 69 | | 32 | | 10'05" (+04'10") | 1000 / 32036 | 141 / 70 | | 33 | | 09'16" (+03'21") | 1002 / 33038 | 140 / 76 | | 34 | | 12'53" (+06'58") | 1000 / 34038 | 117 / 65 | | 35 | | 09'31" (+03'36") | 1007 / 35046 | 141 / 74 | | 36 | | 11'57" (+06'02") | 1000 / 36046 | 128 / 65 | | 37 | | 09'50" (+03'55") | 1001 / 37048 | 141 / 71 | | 38 | | 10'10" (+04'15") | 1000 / 38048 | 145 / 67 | | 39 | | 10'46" (+04'51") | 1000 / 39049 | 131 / 70 | | 40 | | 10'07" (+04'12") | 1001 / 40051 | 144 / 68 | | 41 | | 08'48" (+02'53") | 1001 / 41052 | 159 / 71 | | 42 | | 08'55" (+03'00") | 1002 / 42055 | 152 / 73 | | 43 | | 08'28" (+02'33") | 29 / 42085 | 112 / 105 |
 --Runner  賽後評分: 有經驗的賽事，該有的都有，今年路線調整了。個人第5次參加2017,18,19,21,22
25km前都能輕鬆跑完，26~36km用心帶領身體跑完，36~42用意志力克服身體跑完。在終點寄物處和親切的志工約定，明年見。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 92.34 km  双鎗牌 功夫鞋37號 累積 : 7940.9 kmMW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'24" | 00:13'29" | | 3 | 07'04" | 00:20'33" | | 4 | 06'32" | 00:27'05" | | 5 | 07'21" | 00:34'26" | | 6 | 08'26" | 00:42'52" | | 7 | 06'10" | 00:49'02" | | 8 | 05'56" | 00:54'58" | | 9 | 06'34" | 01:01'32" | | 10 | 07'10" | 01:08'42" | | 11 | 06'20" | 01:15'02" | | 12 | 07'17" | 01:22'19" | | 13 | 06'10" | 01:28'29" | | 14 | 06'18" | 01:34'47" | | 15 | 08'57" | 01:43'44" | | 16 | 06'23" | 01:50'07" | | 17 | 06'23" | 01:56'30" | | 18 | 06'16" | 02:02'46" | | 19 | 07'56" | 02:10'42" | | 20 | 06'51" | 02:17'33" | | 21 | 07'41" | 02:25'14" | | 22 | 09'57" | 02:35'11" | | 23 | 07'16" | 02:42'27" | | 24 | 10'04" | 02:52'31" | | 25 | 07'43" | 03:00'14" | | 26 | 08'39" | 03:08'53" | | 27 | 11'29" | 03:20'22" | | 28 | 08'08" | 03:28'30" | | 29 | 09'14" | 03:37'44" | | 30 | 09'28" | 03:47'12" | | 31 | 09'58" | 03:57'10" | | 32 | 10'17" | 04:07'27" | | 33 | 09'21" | 04:16'48" | | 34 | 12'58" | 04:29'46" | | 35 | 09'01" | 04:38'47" | | 36 | 10'56" | 04:49'43" | | 37 | 11'23" | 05:01'06" | | 38 | 09'36" | 05:10'42" | | 39 | 10'40" | 05:21'22" | | 40 | 10'17" | 05:31'39" | | 41 | 08'45" | 05:40'24" | | 42 | 09'37" | 05:50'01" | | 42.1 | 18'23" | 05:51'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
