30.2 km | 03:36:13 | 07:09/km日期: 2022-03-27 06:00 - 總爬升: 383 m - 平均心率: 150 - 卡路里: 2517 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'17" / 06'04" / 06'25" / 06'18" / 06'46" / 06'29" / 06'24" / 06'18" / 07'33" / 07'45" / 06'16" / 07'44" / 06'55" / 07'04" / 07'38" / 07'34" / 05'54" / 06'21" / 08'46" / 06'20" / 07'05" / 07'09" / 06'02" / 07'07" / 08'25" / 07'17" / 07'47" / 07'50" / 07'19" / 10'47" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'51") | 1000 / 5000 |
| 6 | | 06'29" (+00'35") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 07'33" (+01'39") | 1000 / 9000 |
| 10 | | 07'45" (+01'51") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 07'43" (+01'49") | 1000 / 12000 |
| 13 | | 06'54" (+01'00") | 1000 / 13000 |
| 14 | | 07'04" (+01'10") | 1000 / 14000 |
| 15 | | 07'37" (+01'43") | 1000 / 15000 |
| 16 | | 07'33" (+01'39") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 06'20" (+00'26") | 1000 / 18000 |
| 19 | | 08'45" (+02'51") | 1000 / 19000 |
| 20 | | 06'20" (+00'26") | 1000 / 20000 |
| 21 | | 07'05" (+01'11") | 1000 / 21000 |
| 22 | | 07'08" (+01'14") | 1000 / 22000 |
| 23 | | 06'02" (+00'08") | 1000 / 23000 |
| 24 | | 07'06" (+01'12") | 1000 / 24000 |
| 25 | | 08'25" (+02'31") | 1000 / 25000 |
| 26 | | 07'17" (+01'23") | 1000 / 26000 |
| 27 | | 07'46" (+01'52") | 1000 / 27000 |
| 28 | | 07'50" (+01'56") | 1000 / 28000 |
| 29 | | 07'18" (+01'24") | 1000 / 29000 |
| 30 | | 10'46" (+04'52") | 1000 / 30000 |
| 31 | | 12'04" (+06'10") | 212 / 30212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 238.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 06'25" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 06'46" | 00:31'50" |
| 6 | 06'29" | 00:38'19" |
| 7 | 06'24" | 00:44'43" |
| 8 | 06'18" | 00:51'01" |
| 9 | 07'33" | 00:58'34" |
| 10 | 07'45" | 01:06'19" |
| 11 | 06'16" | 01:12'35" |
| 12 | 07'44" | 01:20'19" |
| 13 | 06'55" | 01:27'14" |
| 14 | 07'04" | 01:34'18" |
| 15 | 07'38" | 01:41'56" |
| 16 | 07'34" | 01:49'30" |
| 17 | 05'54" | 01:55'24" |
| 18 | 06'21" | 02:01'45" |
| 19 | 08'46" | 02:10'31" |
| 20 | 06'20" | 02:16'51" |
| 21 | 07'05" | 02:23'56" |
| 22 | 07'09" | 02:31'05" |
| 23 | 06'02" | 02:37'07" |
| 24 | 07'07" | 02:44'14" |
| 25 | 08'25" | 02:52'39" |
| 26 | 07'17" | 02:59'56" |
| 27 | 07'47" | 03:07'43" |
| 28 | 07'50" | 03:15'33" |
| 29 | 07'19" | 03:22'52" |
| 30 | 10'47" | 03:33'39" |
| 30.2 | 12'04" | 03:36'13" |
展開計圈分析
留言 
