16.0 km | 01:38:37 | 06:09/km日期: 2022-03-27 05:42 - 總爬升: 227 m - 平均心率: 143 - 卡路里: 1074 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'23" / 05'55" / 07'45" / 05'53" / 06'50" / 06'02" / 07'50" / 06'35" / 07'57" / 06'06" / 05'34" / 07'40" / 06'45" / 09'40" / 06'02" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 06'54" (+01'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 06'23" (+01'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'33" (+01'16") | 1000 / 8000 |
| 9 | | 06'27" (+01'10") | 1000 / 9000 |
| 10 | | 06'06" (+00'49") | 1000 / 10001 |
| 11 | | 05'34" (+00'17") | 1000 / 11001 |
| 12 | | 05'45" (+00'28") | 1000 / 12001 |
| 13 | | 06'44" (+01'27") | 1000 / 13001 |
| 14 | | 06'11" (+00'54") | 1000 / 14001 |
| 15 | | 06'01" (+00'44") | 1000 / 15001 |
| 16 | | 05'17" | 1000 / 16001 |
| 17 | | 06'05" (+00'48") | 5 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
219.56 km 
ASICS GEL-KAYANO 27 累積 :
1725.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'55" | 00:11'18" |
| 3 | 07'45" | 00:19'03" |
| 4 | 05'53" | 00:24'56" |
| 5 | 06'50" | 00:31'46" |
| 6 | 06'02" | 00:37'48" |
| 7 | 07'50" | 00:45'38" |
| 8 | 06'35" | 00:52'13" |
| 9 | 07'57" | 01:00'10" |
| 10 | 06'06" | 01:06'16" |
| 11 | 05'34" | 01:11'50" |
| 12 | 07'40" | 01:19'30" |
| 13 | 06'45" | 01:26'15" |
| 14 | 09'40" | 01:35'55" |
| 15 | 06'02" | 01:41'57" |
| 16 | 05'17" | 01:47'14" |
| 16.0 | 06'40" | 01:47'17" |
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