10.0 km | 00:54:09 | 05:23/km日期: 2022-03-20 06:10 - 平均心率: 158 - 卡路里: 727 Cal - 平均步頻: 180
Pace: 05'44" / 05'39" / 09'01" / 13'03" / 05'10" / 05'09" / 05'03" / 05'15" / 06'09" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+01'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 20.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 09'01" | 00:20'24" |
| 4 | 13'03" | 00:33'27" |
| 5 | 05'10" | 00:38'37" |
| 6 | 05'09" | 00:43'46" |
| 7 | 05'03" | 00:48'49" |
| 8 | 05'15" | 00:54'04" |
| 9 | 06'09" | 01:00'13" |
| 10 | 05'16" | 01:05'29" |
| 10.0 | 04'41" | 01:05'39" |
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