12.4 km | 01:02:27 | 05:02/km日期: 2022-03-27 05:04 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'56" / 05'11" / 04'56" / 04'53" / 04'56" / 05'00" / 04'53" / 04'58" / 05'00" / 04'51" / 04'52" / 04'55" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'23" (+00'32") | 391 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
554.86 km 
母子鱷魚丫拖3代 BCU108寶藍round2 累積 :
1516.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'11" | 00:11'07" |
| 3 | 04'56" | 00:16'03" |
| 4 | 04'53" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 05'00" | 00:30'52" |
| 7 | 04'53" | 00:35'45" |
| 8 | 04'58" | 00:40'43" |
| 9 | 05'00" | 00:45'43" |
| 10 | 04'51" | 00:50'34" |
| 11 | 04'52" | 00:55'26" |
| 12 | 04'55" | 01:00'21" |
| 12.4 | 05'52" | 01:02'39" |
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