10.0 km | 00:43:23 | 04:19/km日期: 2022-03-26 17:21 - 地點: 鳳山溪 - 天氣: 有點熱 - 平均心率: 164 - 卡路里: 597 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'51" / 04'21" / 04'26" / 04'12" / 04'17" / 04'19" / 04'18" / 05'06" / 05'00" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'14" (+00'07") | 1000 / 3000 |
| 4 | | 04'11" (+00'04") | 1000 / 4000 |
| 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'18" (+00'11") | 1000 / 6000 |
| 7 | | 04'18" (+00'11") | 1000 / 7000 |
| 8 | | 04'25" (+00'18") | 1000 / 8000 |
| 9 | | 04'28" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'26") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
130.20 km 
Nike Nike Zoom Fly 累積 :
1864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'21" | 00:09'12" |
| 3 | 04'26" | 00:13'38" |
| 4 | 04'12" | 00:17'50" |
| 5 | 04'17" | 00:22'07" |
| 6 | 04'19" | 00:26'26" |
| 7 | 04'18" | 00:30'44" |
| 8 | 05'06" | 00:35'50" |
| 9 | 05'00" | 00:40'50" |
| 10 | 04'33" | 00:45'23" |
| 10.0 | 04'38" | 00:45'34" |
展開計圈分析
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