14.2 km | 01:57:18 | 08:16/km日期: 2022-03-26 05:07 - 總爬升: 126 m - 平均心率: 113 - 卡路里: 921 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'54" / 06'39" / 06'51" / 09'51" / 07'11" / 06'52" / 13'13" / 06'51" / 06'57" / 10'41" / 07'36" / 12'04" / 13'00" / 07'10" / 01'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 08'26" (+01'47") | 1000 / 4000 |
| 5 | | 07'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'51" (+00'12") | 1000 / 6000 |
| 7 | | 08'46" (+02'07") | 1000 / 7000 |
| 8 | | 06'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'18") | 1000 / 9000 |
| 10 | | 10'40" (+04'01") | 1000 / 10000 |
| 11 | | 07'35" (+00'56") | 1000 / 11000 |
| 12 | | 12'04" (+05'25") | 1000 / 12000 |
| 13 | | 12'59" (+06'20") | 1000 / 13000 |
| 14 | | 07'09" (+00'30") | 1000 / 14000 |
| 15 | | 01'41" | 177 / 14177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 231.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 09'51" | 00:30'15" |
| 5 | 07'11" | 00:37'26" |
| 6 | 06'52" | 00:44'18" |
| 7 | 13'13" | 00:57'31" |
| 8 | 06'51" | 01:04'22" |
| 9 | 06'57" | 01:11'19" |
| 10 | 10'41" | 01:22'00" |
| 11 | 07'36" | 01:29'36" |
| 12 | 12'04" | 01:41'40" |
| 13 | 13'00" | 01:54'40" |
| 14 | 07'10" | 02:01'50" |
| 14.2 | 01'41" | 02:02'08" |
留言 
展開計圈分析
