14.6 km | 01:19:10 | 05:25/km日期: 2022-03-25 05:28 - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'32" / 05'51" / 05'20" / 05'36" / 05'16" / 06'07" / 05'12" / 05'22" / 07'53" / 05'32" / 05'17" / 05'24" / 06'24" / 06'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" | 617 / 14617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 142.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'51" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'16" | 00:27'35" |
| 6 | 06'07" | 00:33'42" |
| 7 | 05'12" | 00:38'54" |
| 8 | 05'22" | 00:44'16" |
| 9 | 07'53" | 00:52'09" |
| 10 | 05'32" | 00:57'41" |
| 11 | 05'17" | 01:02'58" |
| 12 | 05'24" | 01:08'22" |
| 13 | 06'24" | 01:14'46" |
| 14 | 06'24" | 01:21'10" |
| 14.6 | 05'28" | 01:24'33" |
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