21.4 km | 02:16:41 | 06:23/km日期: 2022-03-24 19:20 - 平均心率: 146 - 卡路里: 1037 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'34" / 05'58" / 05'44" / 06'14" / 06'08" / 06'28" / 06'25" / 06'14" / 06'20" / 06'27" / 06'23" / 06'56" / 06'25" / 06'18" / 06'17" / 06'22" / 06'23" / 06'55" / 07'12" / 06'23" / 06'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'26" (+00'43") | 1000 / 10000 |
| 11 | | 06'23" (+00'40") | 1000 / 11000 |
| 12 | | 06'37" (+00'54") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 1000 / 13000 |
| 14 | | 06'18" (+00'35") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 06'21" (+00'38") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 1000 / 17000 |
| 18 | | 06'55" (+01'12") | 1000 / 18000 |
| 19 | | 07'06" (+01'23") | 1000 / 19000 |
| 20 | | 06'22" (+00'39") | 1000 / 20000 |
| 21 | | 06'37" (+00'54") | 1000 / 21000 |
| 22 | | 06'24" (+00'41") | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.00 km 
Nike air zoom Pegasus 35 premium 累積 :
1285.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'58" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 06'14" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'28" | 00:37'06" |
| 7 | 06'25" | 00:43'31" |
| 8 | 06'14" | 00:49'45" |
| 9 | 06'20" | 00:56'05" |
| 10 | 06'27" | 01:02'32" |
| 11 | 06'23" | 01:08'55" |
| 12 | 06'56" | 01:15'51" |
| 13 | 06'25" | 01:22'16" |
| 14 | 06'18" | 01:28'34" |
| 15 | 06'17" | 01:34'51" |
| 16 | 06'22" | 01:41'13" |
| 17 | 06'23" | 01:47'36" |
| 18 | 06'55" | 01:54'31" |
| 19 | 07'12" | 02:01'43" |
| 20 | 06'23" | 02:08'06" |
| 21 | 06'37" | 02:14'43" |
| 21.4 | 06'23" | 02:17'06" |
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