12.5 km | 01:10:41 | 05:39/km日期: 2022-03-24 18:43 - 平均心率: 151 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'39" / 05'36" / 05'39" / 05'41" / 05'36" / 05'35" / 05'30" / 05'46" / 05'28" / 05'36" / 05'24" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'46" (+00'29") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
185.46 km 
Nike Vaporfly 4% Flyknit 累積 :
636.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'36" | 00:12'15" |
| 3 | 05'39" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'36" | 00:29'11" |
| 6 | 05'35" | 00:34'46" |
| 7 | 05'30" | 00:40'16" |
| 8 | 05'46" | 00:46'02" |
| 9 | 05'28" | 00:51'30" |
| 10 | 05'36" | 00:57'06" |
| 11 | 05'24" | 01:02'30" |
| 12 | 05'18" | 01:07'48" |
| 12.5 | 05'46" | 01:10'43" |
展開計圈分析
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