16.0 km | 01:43:35 | 06:28/km日期: 2015-07-12 07:10 - 天氣: Windy&Hot - 卡路里: 980 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'36" / 05'30" / 05'37" / 05'32" / 05'50" / 10'27" / 06'17" / 06'39" / 10'52" / 06'36" / 07'03" / 07'35" / 06'52" / 07'24" / 06'52" / 06'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'17" (+00'47") | 1000 / 7000 |
| 8 | | 06'39" (+01'09") | 1000 / 8000 |
| 9 | | 07'17" (+01'47") | 1000 / 9000 |
| 10 | | 06'36" (+01'06") | 1000 / 10000 |
| 11 | | 07'02" (+01'32") | 1000 / 11000 |
| 12 | | 07'35" (+02'05") | 1000 / 12000 |
| 13 | | 06'51" (+01'21") | 1000 / 13000 |
| 14 | | 07'23" (+01'53") | 1000 / 14000 |
| 15 | | 06'52" (+01'22") | 1000 / 15000 |
| 16 | | 06'40" (+01'10") | 1000 / 16000 |
| 17 | | 07'39" (+02'09") | 7 / 16007 |
7月累積里程 :
126.58 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'50" | 00:28'05" |
| 6 | 10'27" | 00:38'32" |
| 7 | 06'17" | 00:44'49" |
| 8 | 06'39" | 00:51'28" |
| 9 | 10'52" | 01:02'20" |
| 10 | 06'36" | 01:08'56" |
| 11 | 07'03" | 01:15'59" |
| 12 | 07'35" | 01:23'34" |
| 13 | 06'52" | 01:30'26" |
| 14 | 07'24" | 01:37'50" |
| 15 | 06'52" | 01:44'42" |
| 16 | 06'40" | 01:51'22" |
| 16.0 | 09'16" | 01:51'26" |
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