14.0 km | 01:24:00 | 05:59/km日期: 2022-03-24 18:44 - 平均心率: 152 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'32" / 06'01" / 06'17" / 05'54" / 05'47" / 06'00" / 06'02" / 05'58" / 05'54" / 06'09" / 05'48" / 05'54" / 06'08" / 06'03" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 961 / 5961 |
| 7 | | 05'59" (+00'12") | 1000 / 6961 |
| 8 | | 05'59" (+00'12") | 1000 / 7961 |
| 9 | | 05'52" (+00'05") | 1000 / 8961 |
| 10 | | 05'49" (+00'02") | 1000 / 9961 |
| 11 | | 05'54" (+00'07") | 1000 / 10961 |
| 12 | | 05'51" (+00'04") | 1000 / 11961 |
| 13 | | 06'04" (+00'17") | 1000 / 12961 |
| 14 | | 06'03" (+00'16") | 1000 / 13961 |
| 15 | | 05'50" (+00'03") | 73 / 14035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 05'54" | 00:24'44" |
| 5 | 05'47" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 06'02" | 00:42'33" |
| 8 | 05'58" | 00:48'31" |
| 9 | 05'54" | 00:54'25" |
| 10 | 06'09" | 01:00'34" |
| 11 | 05'48" | 01:06'22" |
| 12 | 05'54" | 01:12'16" |
| 13 | 06'08" | 01:18'24" |
| 14 | 06'03" | 01:24'27" |
| 14.0 | 03'47" | 01:24'35" |
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