10.8 km | 00:56:59 | 05:17/km日期: 2022-03-24 17:49 - 平均心率: 166 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'27" / 05'12" / 05'03" / 05'09" / 04'49" / 05'10" / 05'15" / 05'02" / 06'16" / 05'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'36") | 1000 / 1000 |
| 2 | | 05'07" (+01'16") | 885 / 1885 |
| 3 | | 09'10" (+05'19") | 163 / 2049 |
| 4 | | 04'00" (+00'09") | 400 / 2449 |
| 5 | | 05'13" (+01'22") | 286 / 2736 |
| 6 | | 04'01" (+00'10") | 400 / 3136 |
| 7 | | 07'40" (+03'49") | 195 / 3331 |
| 8 | | 03'57" (+00'06") | 400 / 3731 |
| 9 | | 05'54" (+02'03") | 253 / 3985 |
| 10 | | 03'59" (+00'08") | 400 / 4385 |
| 11 | | 08'32" (+04'41") | 175 / 4560 |
| 12 | | 03'52" (+00'01") | 400 / 4960 |
| 13 | | 06'01" (+02'10") | 248 / 5209 |
| 14 | | 04'02" (+00'11") | 400 / 5609 |
| 15 | | 07'45" (+03'54") | 193 / 5803 |
| 16 | | 03'51" | 400 / 6203 |
| 17 | | 07'26" (+03'35") | 201 / 6404 |
| 18 | | 03'54" (+00'03") | 400 / 6804 |
| 19 | | 07'19" (+03'28") | 204 / 7009 |
| 20 | | 03'59" (+00'08") | 400 / 7409 |
| 21 | | 10'12" (+06'21") | 146 / 7556 |
| 22 | | 03'51" | 400 / 7956 |
| 23 | | 06'15" (+02'24") | 1000 / 8956 |
| 24 | | 06'09" (+02'18") | 609 / 9565 |
| 25 | | 05'08" (+01'17") | 1000 / 10565 |
| 26 | | 04'51" (+01'00") | 215 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 04'49" | 00:25'40" |
| 6 | 05'10" | 00:30'50" |
| 7 | 05'15" | 00:36'05" |
| 8 | 05'02" | 00:41'07" |
| 9 | 06'16" | 00:47'23" |
| 10 | 05'51" | 00:53'14" |
| 10.8 | 04'48" | 00:56'59" |
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