15.8 km | 01:23:14 | 05:15/km日期: 2022-03-20 07:07 - 平均心率: 163 - 卡路里: 783 Cal - 總步數: 15100 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 05'06" / 05'56" / 05'03" / 05'40" / 05'36" / 05'09" / 04'55" / 05'38" / 05'15" / 05'28" / 04'47" / 04'48" / 05'37" / 05'07" / 05'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'18") | 1001 / 1001 | 189 / 103 |
| 2 | | 05'55" (+01'08") | 1002 / 2004 | 167 / 100 |
| 3 | | 05'04" (+00'17") | 1002 / 3006 | 187 / 105 |
| 4 | | 05'39" (+00'52") | 1003 / 4010 | 178 / 98 |
| 5 | | 05'35" (+00'48") | 1002 / 5012 | 176 / 101 |
| 6 | | 05'10" (+00'23") | 1002 / 6014 | 185 / 103 |
| 7 | | 04'54" (+00'07") | 1000 / 7015 | 188 / 108 |
| 8 | | 05'38" (+00'51") | 1002 / 8017 | 171 / 103 |
| 9 | | 05'15" (+00'28") | 1001 / 9018 | 176 / 107 |
| 10 | | 05'28" (+00'41") | 1002 / 10021 | 179 / 102 |
| 11 | | 04'47" | 1002 / 11024 | 188 / 110 |
| 12 | | 04'49" (+00'02") | 1000 / 12024 | 188 / 110 |
| 13 | | 05'37" (+00'50") | 1001 / 13025 | 177 / 100 |
| 14 | | 05'07" (+00'20") | 1002 / 14028 | 186 / 104 |
| 15 | | 05'16" (+00'29") | 1001 / 15030 | 181 / 104 |
| 16 | | 04'32" | 806 / 15837 | 186 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 117.25 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'56" | 00:11'02" |
| 3 | 05'03" | 00:16'05" |
| 4 | 05'40" | 00:21'45" |
| 5 | 05'36" | 00:27'21" |
| 6 | 05'09" | 00:32'30" |
| 7 | 04'55" | 00:37'25" |
| 8 | 05'38" | 00:43'03" |
| 9 | 05'15" | 00:48'18" |
| 10 | 05'28" | 00:53'46" |
| 11 | 04'47" | 00:58'33" |
| 12 | 04'48" | 01:03'21" |
| 13 | 05'37" | 01:08'58" |
| 14 | 05'07" | 01:14'05" |
| 15 | 05'18" | 01:19'23" |
| 15.8 | 04'35" | 01:23'14" |
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