21.5 km | 02:23:09 | 06:38/km日期: 2022-03-20 06:32 - 平均心率: 159 - 卡路里: 1677 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 08'41" / 08'05" / 08'22" / 07'36" / 07'32" / 08'29" / 07'13" / 07'32" / 07'09" / 06'46" / 06'31" / 06'46" / 05'52" / 05'52" / 05'50" / 06'09" / 05'51" / 05'33" / 05'51" / 05'47" / 05'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'28") | 1000 / 1000 |
| 2 | | 08'04" (+02'33") | 1000 / 2000 |
| 3 | | 07'32" (+02'01") | 1000 / 3000 |
| 4 | | 07'35" (+02'04") | 1000 / 4000 |
| 5 | | 07'32" (+02'01") | 1000 / 5000 |
| 6 | | 08'19" (+02'48") | 1000 / 6000 |
| 7 | | 07'13" (+01'42") | 1000 / 7000 |
| 8 | | 07'17" (+01'46") | 1000 / 8000 |
| 9 | | 07'04" (+01'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'31" (+01'00") | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'18") | 1000 / 15000 |
| 16 | | 06'04" (+00'33") | 1000 / 16000 |
| 17 | | 05'51" (+00'20") | 1000 / 17000 |
| 18 | | 05'32" (+00'01") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'47" (+00'16") | 1000 / 20000 |
| 21 | | 05'47" (+00'16") | 1000 / 21000 |
| 22 | | 06'00" (+00'29") | 547 / 21547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 115.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'05" | 00:16'46" |
| 3 | 08'22" | 00:25'08" |
| 4 | 07'36" | 00:32'44" |
| 5 | 07'32" | 00:40'16" |
| 6 | 08'29" | 00:48'45" |
| 7 | 07'13" | 00:55'58" |
| 8 | 07'32" | 01:03'30" |
| 9 | 07'09" | 01:10'39" |
| 10 | 06'46" | 01:17'25" |
| 11 | 06'31" | 01:23'56" |
| 12 | 06'46" | 01:30'42" |
| 13 | 05'52" | 01:36'34" |
| 14 | 05'52" | 01:42'26" |
| 15 | 05'50" | 01:48'16" |
| 16 | 06'09" | 01:54'25" |
| 17 | 05'51" | 02:00'16" |
| 18 | 05'33" | 02:05'49" |
| 19 | 05'51" | 02:11'40" |
| 20 | 05'47" | 02:17'27" |
| 21 | 05'48" | 02:23'15" |
| 21.5 | 05'59" | 02:26'32" |
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