14.3 km | 01:33:56 | 06:33/km日期: 2022-03-23 05:44 - 地點: 新店溪河濱公園 - 平均心率: 113 - 卡路里: 546 Cal - 平均步頻: 174
Pace: 05'31" / 05'25" / 06'26" / 07'00" / 06'47" / 07'50" / 06'55" / 06'26" / 06'30" / 06'29" / 06'23" / 06'39" / 06'22" / 08'01" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'25" (+01'00") | 1000 / 3000 |
| 4 | | 07'00" (+01'35") | 1000 / 4000 |
| 5 | | 06'46" (+01'21") | 1000 / 5000 |
| 6 | | 07'50" (+02'25") | 1000 / 6000 |
| 7 | | 06'54" (+01'29") | 1000 / 7000 |
| 8 | | 06'26" (+01'01") | 1000 / 8000 |
| 9 | | 06'30" (+01'05") | 1000 / 9000 |
| 10 | | 06'28" (+01'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'57") | 1000 / 11000 |
| 12 | | 06'39" (+01'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'57") | 1000 / 13000 |
| 14 | | 06'46" (+01'21") | 1000 / 14000 |
| 15 | | 07'19" (+01'54") | 331 / 14331 |
恢復跑~體感不錯~經過113km半超鐵+51.5km標鐵連日賽，腿感覺又進化了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 06'26" | 00:17'22" |
| 4 | 07'00" | 00:24'22" |
| 5 | 06'47" | 00:31'09" |
| 6 | 07'50" | 00:38'59" |
| 7 | 06'55" | 00:45'54" |
| 8 | 06'26" | 00:52'20" |
| 9 | 06'30" | 00:58'50" |
| 10 | 06'29" | 01:05'19" |
| 11 | 06'23" | 01:11'42" |
| 12 | 06'39" | 01:18'21" |
| 13 | 06'22" | 01:24'43" |
| 14 | 08'01" | 01:32'44" |
| 14.3 | 07'41" | 01:35'17" |
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