13.1 km | 01:10:01 | 05:20/km日期: 2022-03-23 05:49 - 平均心率: 145 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'05" / 05'36" / 05'25" / 05'23" / 05'29" / 05'21" / 05'17" / 05'11" / 05'04" / 05'19" / 04'40" / 05'16" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 843 / 8843 |
| 10 | | 05'04" (+00'06") | 1000 / 9843 |
| 11 | | 04'58" | 1000 / 10843 |
| 12 | | 05'13" (+00'15") | 1000 / 11843 |
| 13 | | 05'12" (+00'14") | 1000 / 12843 |
| 14 | | 05'31" (+00'33") | 279 / 13122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'23" | 00:22'29" |
| 5 | 05'29" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 05'17" | 00:38'36" |
| 8 | 05'11" | 00:43'47" |
| 9 | 05'04" | 00:48'51" |
| 10 | 05'19" | 00:54'10" |
| 11 | 04'40" | 00:58'50" |
| 12 | 05'16" | 01:04'06" |
| 13 | 05'16" | 01:09'22" |
| 13.1 | 05'17" | 01:10'01" |
ricky tseng 說推
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