7.2 km | 00:40:11 | 05:33/km日期: 2022-03-22 18:58 - 平均心率: 161 - 卡路里: 365 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 03'50" / 03'50" / 03'48" / 10'20" / 03'44" / 07'50" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+01'03") | 191 / 191 |
| 2 | | 03'46" (+00'49") | 418 / 610 |
| 3 | | 03'48" (+00'51") | 409 / 1019 |
| 4 | | 03'46" (+00'49") | 414 / 1434 |
| 5 | | 03'46" (+00'49") | 420 / 1854 |
| 6 | | 03'47" (+00'50") | 408 / 2263 |
| 7 | | 03'48" (+00'51") | 410 / 2674 |
| 8 | | 03'46" (+00'49") | 402 / 3076 |
| 9 | | 33'16" (+30'19") | 225 / 3301 |
| 10 | | 03'39" (+00'42") | 404 / 3706 |
| 11 | | 03'40" (+00'43") | 415 / 4121 |
| 12 | | 03'46" (+00'49") | 407 / 4528 |
| 13 | | 03'45" (+00'48") | 411 / 4939 |
| 14 | | 03'39" (+00'42") | 410 / 5350 |
| 15 | | 21'36" (+18'39") | 231 / 5582 |
| 16 | | 03'46" (+00'49") | 188 / 5771 |
| 17 | | 03'37" (+00'40") | 409 / 6180 |
| 18 | | 03'24" (+00'27") | 412 / 6593 |
| 19 | | 15'30" (+12'33") | 193 / 6786 |
| 20 | | 02'57" | 403 / 7189 |
| 21 | | 12'40" (+09'43") | 48 / 7238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 128.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'50" | 00:07'40" |
| 3 | 03'48" | 00:11'28" |
| 4 | 10'20" | 00:21'48" |
| 5 | 03'44" | 00:25'32" |
| 6 | 07'50" | 00:33'22" |
| 7 | 05'43" | 00:39'05" |
| 7.2 | 04'45" | 00:40'13" |
展開計圈分析
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