13.0 km | 01:20:39 | 06:11/km日期: 2015-07-11 17:03 - 總爬升: 199 m - 地點: 花壇萊爾富-74甲與139十字路口折返 - 天氣: 熱-涼爽 - 卡路里: 1151 Cal - 溫度: 32°C - 濕度: 57%
Pace: 05'53" / 06'09" / 06'50" / 05'49" / 06'11" / 06'36" / 06'22" / 05'55" / 05'55" / 06'02" / 05'54" / 06'12" / 06'13" / 33'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 998 / 998 |
| 2 | | 06'09" (+00'35") | 1004 / 2002 |
| 3 | | 06'49" (+01'15") | 1005 / 3007 |
| 4 | | 05'47" (+00'13") | 1009 / 4016 |
| 5 | | 06'11" (+00'37") | 1004 / 5021 |
| 6 | | 06'37" (+01'03") | 1009 / 6031 |
| 7 | | 06'21" (+00'47") | 1010 / 7041 |
| 8 | | 05'53" (+00'19") | 1015 / 8056 |
| 9 | | 05'58" (+00'24") | 1006 / 9063 |
| 10 | | 05'59" (+00'25") | 1000 / 10063 |
| 11 | | 05'53" (+00'19") | 1005 / 11069 |
| 12 | | 06'49" (+01'15") | 1004 / 12074 |
| 13 | | 05'34" | 1004 / 13079 |
頭痛下午小睡一下還是痛，出去外面跑一跑看看會不會好。
剛起跑就上坡跑的真累折返會有涼風來又下坡就感覺好多了。
7月累積里程 :
122.10 km 
美津濃 WAVE RIDER 17 J1GC140875 累積 :
1815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 06'50" | 00:18'52" |
| 4 | 05'49" | 00:24'41" |
| 5 | 06'11" | 00:30'52" |
| 6 | 06'36" | 00:37'28" |
| 7 | 06'22" | 00:43'50" |
| 8 | 05'55" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 06'02" | 01:01'42" |
| 11 | 05'54" | 01:07'36" |
| 12 | 06'12" | 01:13'48" |
| 13 | 06'13" | 01:20'01" |
| 13.0 | 33'19" | 01:20'39" |
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