10.0 km | 00:58:19 | 05:49/km日期: 2022-03-21 20:23 - 平均心率: 109 - 卡路里: 373 Cal - 平均步頻: 192
Pace: 06'07" / 05'51" / 05'46" / 05'47" / 05'45" / 05'47" / 05'51" / 05'49" / 05'48" / 05'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'20") | 1000 / 1000 |
2 | | 05'51" (+00'06") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 05'46" (+00'01") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'47" (+00'02") | 1000 / 6000 |
7 | | 05'50" (+00'05") | 1000 / 7000 |
8 | | 05'49" (+00'04") | 1000 / 8000 |
9 | | 05'47" (+00'02") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 04'47" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
190.29 km ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 05'46" | 00:17'44" |
4 | 05'47" | 00:23'31" |
5 | 05'45" | 00:29'16" |
6 | 05'47" | 00:35'03" |
7 | 05'51" | 00:40'54" |
8 | 05'49" | 00:46'43" |
9 | 05'48" | 00:52'31" |
10 | 05'46" | 00:58'17" |
10.0 | 04'58" | 00:58'21" |